Client stories

Client stories: what actually changed?

Real experiences from Food Freedom and WILDERBODY clients, drawn from their feedback and presented in their own words.

Amanda's story Amanda ennen ohjelmaa ja sen jalkeen, kaksi kuvaa vierekkain.

I started by changing my relationship with food and with myself. In three months I lost over 15 kg, but that was not the important part. The pain eased, my medication could be reduced, and for the first time in a long while I genuinely feel well. This was not a diet. It was a way to find the way of eating that actually works for me.
- Amanda

The reduction in medication is Amanda's own experience and her doctor's decision. WILDERBODY® does not direct or promise any change to medication. That is always made with your own doctor.

The longer stories

Clients in their own words.

Food Freedom

This was my last straw

Join. You will not regret it. If you have tried everything to learn to eat properly and failed, on this course you will succeed.

I started thinking this was my last straw: I succeed now or never. There had been so many attempts and so many disappointments behind me. My biggest fear was social pressure, and how I would cope with it.

I was surprised how often I had been eating for no reason at all, when I was not even hungry, and by how a plain glass of water helped every single time I wanted something forbidden. Now I walk past the temptations in the shop without much effort, and I notice my portions have got considerably smaller.

The buns at the coffee table and the evening snacking do not tempt me at all any more. If hunger catches me out, I have a glass of water and a piece of fruit or a smoothie.

- Tuija

WILDERBODY®

Food does not have to control me

It is worth opening this door.

First feedback, still partway through: “That food does not have to control me, or define my worth in this world. That I have the freedom to choose when I eat and what I eat.”

“I am glad I dared to set out on this path. It opened my eyes to food freedom, and to the fact that I have the right and the permission to do things my own way.”

A month later, the goal now fully met: “I gained the mental strength to act in my own way, and an understanding of my own eating behaviour. This coaching showed my life a direction that had been lost for a long time. Give yourself the chance of a good life. Thank you.”

- Katja

Food Freedom

A sense of control, back again

It gives you plenty to think about, and something to defend your own wellbeing with.

I was genuinely tired of my own life when I started. There never seemed to be time in the day to look after myself, and the tiredness and the constant performing took what energy was left.

I could not have expected how much difference simply drinking water and eating nourishing food would make. The change happened almost without my noticing. I no longer eat until I am stuffed; the portions are smaller and less frequent than before. It has brought a sense of control back into my life.

- Anitra

WILDERBODY®

A complete change of life

Absolutely join, and even if the price sounds high, it is a small sum for a change that lasts the rest of your life.

I joined to lose weight. A surprising amount came off, and the path continues.

I was able to change several things and habits that had been with me almost my whole life. The three-day water fast was a fine experience.

- Jyri

Read the rest of the stories

WILDERBODY®

On the way to a better tomorrow

Glad that ten weeks are nearly behind me and not once have I eaten anything but the food that is allowed. I have not even felt tempted.

The courage to try something new. Letting go of the weight has begun in a good way. The grain and dairy products I had long hoped to leave behind are out of my diet. Energy levels up, and steady.

On the way to a better tomorrow. Boldly and with an open mind, aiming for a better tomorrow for myself.

- Sirpa

Food Freedom

No more wandering to the cupboard

This is exactly where you find the thread to follow. It is not rocket science.

I had tried practically every diet, and each one only confused me further. I lost weight, gained it, lost it again. I no longer knew what I was supposed to eat by.

I was surprised how easy it turned out to be to give up many foods. Now I eat slowly and taste what I eat, I am full sooner, and I no longer wander to the cupboard looking for something to eat. The sugar cravings dropped, I learned to recognise real hunger, and I do not think about food constantly any more.

- Anitta

Food Freedom

What ready meals actually contain

I thought about how our people once ate from the forests and still stayed in good shape.

I expected a change in my eating habits and in how much I eat. My biggest challenge was eating even when I was not hungry.

I did not eat much junk food to begin with, but I still realised in an entirely new way what ready meals and convenience food actually contain. The cravings dropped, I learned to recognise hunger better, and I found more motivation to look after myself.

- Lasse

In brief

Lines from the feedback.

Food does not have to control me, or define my worth.
- Katja

This was not a diet. It was a way to find the way of eating that actually works for me.
- Amanda

A surprising amount came off, and the path continues.
- Jyri

Energy levels up, and steady.
- Sirpa

The best decision in a long time was to join.
- Jukka

Now I walk past the temptations in the shop without much effort.
- Tuija

Take the first step

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