THE WILDERBODY PROGRAM 路 SIX PHASES
The Six Phases.
One sunrise.
A 14-week trail from your first shift in mindset to your own way of eating. Scroll to start walking.
PHASE 01 路 THE MENTAL FOUNDATION
It starts in your head, not on your plate.
It starts with the work underneath everything else: changing how you think about food. This is where most programs fail, because without changing your behavior it is easy to fall back into old habits. Most people find these first 14 days the most powerful part. It is where they finally start to see why they eat the way they eat.
PHASE 02 路 SUGAR & CARB CRAVINGS
See the cravings coming.
Next comes understanding sugar and carbohydrate cravings, so they do not sabotage your success along the way. You also learn how the food industry uses clever marketing tricks to keep you hooked.
PHASE 03 路 CLEANSE & RESET
Clear the ground.
Next, you pause to observe your current eating patterns and what you want to change before the next phase.
PHASE 04 路 REAL FOOD CRAVING
Learn to want the real thing.
Here you practise choosing less processed foods more often and notice how different choices fit your own daily life.
PHASE 05 路 METABOLISM
Fat becomes fuel.
Here you look at meal rhythm, fullness and energy, and identify which practices work in your daily life.
PHASE 06 路 PERSONALIZE & INTEGRATE
Now make it yours.
In the final phase you bring together what you have learned and build your own way to continue based on what works in your life.
WHERE THE TRAIL ENDS
You arrive in full daylight.
After 14 weeks, you can continue in your own way. If this trail looks like one you want to walk, let鈥檚 talk it through.